Calories

Chloe Chewter, August 24 2020

What are calories anyway? Lets take a look at this video to find out... There are generally two main approaches to calories, which I am going to call Quantity and Quality. Quantity The Quantity approach says that it is simply about calories in vs calories out. In other words, the amount of calories you eat should be equal to the amount you use in o...

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Hydration

Chloe Chewter, August 24 2020

Why is drinking water so important anyway? Water is essential for life and although humans can survive for a number of weeks without food, they cannot go without fluids for more than two to three days. Water is essential for our bodies to work properly. Water is the major component of body fluid and has many functions in the body:

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