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Essential oils are a great tool to help you take back control of your health
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.
Essential oils are easily absorbed by the skin and can be safely applied topically to target specific areas of the body to achieve a desired effect.
Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
Read about the top 10 oils and their uses here...
Find out how essential oils can support you as an athlete or fitness professional, or just as someone who takes time to focus on your physical fitness.
Find out how you can use essential oils to make:
- non toxic cleaning products
- personal care products
Safe to use
Watch videos about each oil here...