SIMPLE ‍- REAL - HEALTH

 

Supporting you on your health journey

 

Inspire

Motivate

Encourage

The basic package will provide you with the tools and support you need to get started with working towards your health goals, and action and meal plans that you can use to help guide you for as long as you need.  

Package details

30 minute Initial Consultation

60 minute Action Plan Consultation

1 x 30 minute Coaching Call

Dietary analysis and detailed nutrition report

Personalised Nutrition & Lifestyle Action Plan

Personalised Meal Plan & Recipes

Customised tracking sheet and support tools

2 weeks of 24/7 support

Weekly email check-ins for 6 weeks

 

£120

 

Simply You
Basic Package

Simply YouComplete Coaching

The advanced package includes an additional 30 minute coaching call to review your action plan, and also an adjusted meal plan and dietary review after 2 weeks to help you with keeping on track to meet your goals.

Package details

30 minute Initial Consultation

60 minute Action Plan Consultation

2 x 30 minute Coaching Calls

Dietary analysis and detailed nutrition report

Personalised Nutrition & Lifestyle Action Plan

Personalised Meal Plan & Recipes

Customised tracking sheet and support tools

4 weeks of 24/7 support

Weekly email check-ins for 8 weeks

Dietary review and adjusted meal plan

£180

 

The complete coaching package includes everything you need to help you to achieve your goals. 8 weeks of regular coaching, plus additional follow ups via email will help you to stay on track.

Package details

30 minute Initial Consultation

60 minute Action Plan Consultation

4 x 30 minute Coaching Calls

Dietary analysis and detailed nutrition report

Personalised Nutrition & Lifestyle Action Plan

Personalised Meal Plan & Recipes

Customised tracking sheet and support tools

8 weeks of 24/7 support

Weekly email check-ins for 12 weeks

Dietary review and adjusted meal plan

£250

You deserve to feel healthy, happy and whole. Being the healthiest version of yourself means you can feel equipped to live life to the full; to be fully present for family and friends, enjoy your career and social life, and plan for the future without worrying about your health.

As a qualified Nutrition and Lifestyle Coach, I'll work with you on a 1-1 basis to create a fully personalised nutrition and lifestyle plan that will be sustainable and achievable, in order to help you to achieve your wellness goals.

Examples of the goals you may be working towards;

- to lose weight

- feel less stressed

- have more energy

- improve sleep

- knowing how to make healthy meals

- cut out sugar

 

Personalised Nutrition and Lifestyle Coaching

In order to address your goals in a way that will work for you, there are some important information gathering steps. For each of the coaching packages offered, you will be asked to complete a Nutrition and Lifestyle questionnaire, and a three day food diary. The information provided will then be analysed, and during our initial consultation, I may ask some additional questions in order to gain a full understanding of your current diet and lifestyle. You will receive a detailed dietary analysis report, and together, we will create your action plan. Not only will we be addressing your nutrition, but will also look at exercise, sleep, stress, mindset, your self accountability and support.

 

Book a free Discovery Call...

During the free, 30 minute discovery call we will discuss;

- What nutrition and lifestyle coaching is and how it may work for you

- How the coaching process works, and your role in the process

- Your health and wellness goals, and your reasons for choosing these goals

 

Simply You

Standalone and add-on services

30 minute discovery call - free

Dietary analysis and detailed nutrition report - £50

Personalised Meal Plan and Recipes - £60

30 minute Coaching Call - £30

 

1-1 Personalised Nutrition and Lifestyle Coaching Packages

Simply YouAdvanced Package

Consultations can be done face to face or via zoom