You deserve to feel healthy, happy and whole. Being the healthiest version of yourself means you can feel equipped to live life to the full; to be fully present for family and friends, enjoy your career and social life, and plan for the future without worrying about your health.

As a qualified Nutrition and Lifestyle Coach, I'll work with you on a 1-1 basis to create a fully personalised nutrition and lifestyle plan that will be sustainable and achievable, in order to help you to achieve your wellness goals.

Examples of the goals you may be working towards;

- to lose weight

- feel less stressed

- have more energy

- improve sleep

- knowing how to make healthy meals

- cut out sugar

Personalised Nutrition and Lifestyle Coaching

Through my clear 5 step process, I will give you the tools you need to take back control of your health and wellness, in a way that is sustainable and true to you.

Assess - your situation

Analyse - your needs

Align - your objectives

Activate - your plan

Achieve - your goals

In order to address your goals in a way that will work for you, there are some important information gathering steps. For each of the coaching packages offered, you will be asked to complete a Nutrition and Lifestyle questionnaire, and a three day food diary. The information provided will then be analysed, and during our initial consultation, I may ask some additional questions in order to gain a full understanding of your current diet and lifestyle. You will receive a detailed dietary analysis report, and together, we will create your action plan. Not only will we be addressing your nutrition, but will also look at exercise, sleep, stress, mindset, your self accountability and support.

Book a free Discovery Call...

During the free, 30 minute discovery call we will discuss;

- What nutrition and lifestyle coaching is and how it may work for you

- How the coaching process works, and your role in the process

- Your health and wellness goals, and your reasons for choosing these goals

Simply You

Standalone and add-on services

30 minute discovery call - free

Dietary analysis and detailed nutrition report

Personalised Meal Plan and Recipes

30 minute Coaching Call

1-1 Personalised Nutrition and Lifestyle Coaching Packages