Simply You

1-1 Coaching

Order your self care pack now:

Refresh - a five day self-care programme using essential oils.

by Simply Healthy Lifestyle 

Refresh is five days of self-care, with daily routines to ground & find calm, to celebrate the body and to support your wellbeing.

Refresh will help you to:

- focus on your self-care and wellness

- create simple, nurturing & supportive self-care habits

- raise your mood, energy & vitality

- feel more relaxed, calm and grounded

Learn how these beautiful essential oils and products can be used as a natural way to help yourself to feel Refreshed!

For £20 you will receive a self-care package with gorgeous essential oils & wellness products to start your daily routines. Each day we will focus on some new oils together, building on our routine as we move through the week.*

(*This is a self paced programme and can be done over 5 days or all in one go)

The programme will include daily videos & top tips on these topics:

Day 1 - Morning Boost

Day 2 - Grounding & Calming

Day 3 - Bedtime Relaxation

Day 4 - From the Inside Out

Day 5 - Body Love

We are really excited to share these beautiful products with you, and for you to be able to focus on looking after YOU!


Aromatouch Technique

A relaxing, light touch technique, combining the therapeutic benefits of physical touch, with the powerful aromatic properties of pure essential oils.

Find out more