Sleepy Bedtime Spray

DIY Recipes

Method

Add 20 drops of your chosen oils to the spray bottle.

Top up the spray bottle with water.

Shake well before each use to disperse the oils.

Spray lightly over your pillows and bed sheets before going to bed.

What you need:

- 2oz glass spray bottle

- 20 drops essential oil

- water

Choose one or more of the following oils;

- lavender

- cedarwood

- neroli

- frankincense

- bergamot

- cypress

- copaiba

Create a nice restful atmosphere in your bedroom with this sleepy bedtime spray. It only takes a couple of minutes to make, and then you simply spray your bed each night before you get in!